“ALL HOTEL AND STUDIO CLASSES ARE ON HOLD UNTIL FURTHER NOTICE.
PRIVATE AND PUBLIC CLASSES THROUGH ZOOM AND IG LIVE SESSIONS ARE AVAILABLE, PLEASE SEND AN EMAIL OR DM ON INSTAGRAM FOR MORE INFO AND TO BOOK”
Book your online class or private in the scheduler. Payment required before conference access code is shared.
Monday
9:30 am Vinyasa Flow at The Standard Spa
Aligned vinyasa flow with ashtanga elements. Moving through body as a tool to connect to our higher self, cleanse our energetic field and revitalize the body. Connecting deeper through the body.
Tuesday
7 am Sunrise Yoga at The Palms Hotel
Sunrise: Start your morning Saluting the Sun as it rises to begin a new day. Setting your mood and intention for the rest of the day from this awakened, renewed and connected space within.
***Donation based class for non-hotel guests.
Thursday
5:30 pm Sunset Yoga at The Palms Hotel
Sunset: The magic hour is truly magical at this location. Surrender the day to this light and blissful sunset yoga class on the sand directly in front of the Palms Hotel. Your soundtrack for this class is ocean waves breaking on the shore rocks as the gentle ocean breeze lulls you to the sweetest savasana you can imagine.
***Donation Based class for non-hotel guests.
Friday
11 am Release and Restore Yoga at The Standard Spa
Slow gentle movements to align the mental and the physical. Utilizing an abundance of props to deepen the release. Class completed with sound healing.
6 pm Slow Vinyasa and Sound Bath at Green Monkey South Beach
Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.The vibrations of sound bowls have a proven healing effect on the body, mind and spirit - their wave frequencies induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response
Saturday
9 am Meditation at the Exhale Spa at the Loews Hotel
Welcome the day with a 30 minute guided meditation designed to deepen your attention to the breath and slow down the chitta vrittis (fluctuations of the mind). Set an intention for your day from this connected and grounded space.
5 pm Chill Yoga at the Exhale Spa at the Loews Hotel
“This is the class you never knew you needed. Picture a dark room, a blanket, bolster, and mat — and the most relaxing hour of your day. Through long-held, restorative poses, you’ll relieve hard-worked muscles, take a break from the daily hustle, and enjoy an hour to simply “chill”. Your mind — and your body — will thank you.” -Exhale
Private Session
Whether you are a beginner or a seasoned practitioner, private sessions are a great way to set up building blocks for new or enhance your existing practice. Hands on adjustments and personal attention allows for a deeper structural understanding of the asana and its benefits. The sessions are tailored to your unique practice and tailored to your specific requests.
Private one-on-one and private group sessions are available.
All services can be combined.
Contact for rates and booking.
Reiki
Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy.
All services can be combined.
Contact for rates and booking.
Sound Healing
What is Sound Healing?
Everything around us vibrates - from smallest particle to our bodies, to the universe itself, producing frequency. Science shows that sounds can produce physical changes in the body, in particular in autonomic, immune, endocrine and neuropeptide systems. Sound healing creates harmony within frequency of the body. Meaning, when the organs are healthy, they resonate in harmony with the rest of the body, but when the vibration of the organ is out of harmony, it creates a dis~ease in the body. Harmony restored when sound is projected. Therefore, sound heals the body on the cellular level. This session uses crystal sound bowls for healing. Sound bowls are made out of crystal quarts, element which is known to amplify intentions, to amplify, transform, store, focus and transfer energy. Each sound bowl represents a musical note, and individually they represent one of the 7 chakras in the body. Sound bowl healing is known to have a profound effect on the organs, tissues and cells as well as metabolic, endocrine and circulatory systems.
All services can be combined.
Contact for rates and booking.